If you live somewhere hot, then planning your running workouts by heart rate may not always be the best plan. Let's check out WHY!

The RPE Scale is used to measure the intensity of your exercise. The scale runs from 0-10, with 0 being rated as doing nothing, and 10 bei

A negative split is a pacing strategy where the second half of your run is faster than the first. Take the example of 10k run. You run the f

5k run test gives you a benchmark of your current speed, endurance and willpower, as well as helping to plan pacing strategies for upcoming

This week's workout builds power in your muscles and increases the body's tolerance towards lactic acid (that awful stuff which makes our...