If you live somewhere hot, then planning your running workouts by heart rate may not always be the best plan. Let's check out WHY!

The RPE Scale is used to measure the intensity of your exercise. The scale runs from 0-10, with 0 being rated as doing nothing, and 10 bei

A negative split is a pacing strategy where the second half of your run is faster than the first. Take the example of 10k run. You run the f

5k run test gives you a benchmark of your current speed, endurance and willpower, as well as helping to plan pacing strategies for upcoming

The mountains have always been my favourite part of the Tour de France. And I love the POLKA DOT jersey! Growing up as a kid, I was...

This week's workout builds power in your muscles and increases the body's tolerance towards lactic acid (that awful stuff which makes our...

Should I eat this banana cake 30 minutes before my run? That's the question in my mind as my head is stuck in the fridge, again! No, I’m...

My mum always used to tell me things always taste better when you make them yourself! So how about we find out how to make our own sports...

The pandemic of 2020 (and 2021!) has led to an explosion in the use of indoor bike trainers. Let's find out why! I've been using an...

To make triathlon accessible to as many people as possible, there are 5 main distances of triathlon that we can race in, ranging from short